Get in shape…Jessica’s workout for making your backside your best side.

RUNMEM

I’ve been noticing a familiar pain in my ass (and that’s literal, not metaphorical) reappearing every now and then.  Last time it was hangin’ around I referred to it as the PITA.  It hangs around mostly in my right glute but occasionally transforms into a tugging sensation and pain in my low back.  If I catch it early (which I hope I have), I can incorporate a few stretching and strength moves to keep it calm.  No one likes a PITA, especially an angry one.

Last night in my free weekly core class at the Texas Running Company, I had a few students who also completed the IBM 10k on Sunday.  With recovery for legs in mind, and treatment for the PITA, I took out most of the harder full body cardio moves and one of the rounds of lunges.  Instead we focused more on our actual abs and the…

View original post 180 more words

Talk to me, please...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s