If you ran today, won’t you participate in this virtual 5k? You can mark one goal off your list today!


What better way is there to start off a new year than with a run?! One mile, one block, a marathon, an hour, to the toilet (not sure how everyone’s partying went last night….) – where ever you run today, send me a picture and an email about it so I can put you on the blog tomorrow and we’ll see what a community of runners there are!

Email the pic to jlsprenkel@gmail.com and a short description of where you ran, how far and what the weather was like.

Happy 2013 y’all – it will be great!

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