Monday Blues, National Dog Day and Dog Days of Summer
There’s nothing worse than a Monday unless it’s a Monday when you have to go the gynecologist, too. And unless it’s so hot that at 6 PM the “feels like” is 104 degrees. It was that kind of Monday today. So, I did what all good gals should do when they want to make themselves feel better. I stopped for ice cream.
It wasn’t just any ice cream. I thought and thought about what would be a real treat for me. I haven’t had ice cream since … since … well, I did have ice cream on vacation, but that was vacation. So, I haven’t had ice cream in BATON ROUGE in a very long time. All of a sudden I remembered that Cold Stone Creamery was over by Whole Foods. Num Num Num Num…. I dodged all kinds of traffic to get there.
“What size do you want?” said the young man behind the counter.
I said, “What do you have?”
He showed me each cup in every-increasing size and ended up with the big kahuna, the Gotta Have It size.
“How much is that one?” I asked. My eyes were bulging out at the thought of that much coffee ice cream with roasted almonds, caramel and Heath bar chunks.
“$4.99,” he informed me. Hell, that’s about the same as a coffee at Starbucks.
“I want that one,” I answered, and it was done.
I took it outside to a bench under a tree where it was quiet, and I could focus on my initiative. It began to melt around the edges. The top of the ice cream liquefied and got soft. I took my spoon and dragged it over the top and sides of the creamy dreaminess and scooped up yummy melted coffee ice cream laced with caramel. Then I grabbed a dip of crunchy almonds and Heath bar bites laced with creamy cold coffee ice cream. Yummmmmm …. it was so good. How could I eat that much? I did. I ate every last bite and sucked the last of the creamy leftovers out of the container. If Whole Foods would have blown up, I don’t think I would have noticed. I was entranced in my sugary quest to bliss.
Take that, Monday.
I almost forgot that Wednesday is National Dog Day! I found out about it last week. The website has some great ways to celebrate National Dog Day. I’ve found a few that might interest me. You don’t even have to have a canine companion to participate!
Click here for ways to celebrate.
Given my indulgence this afternoon, today became a rest day, exercise-wise. I ran 8 miles yesterday and walked for 45 minutes this morning, so it’s ok. I probably need to rest. I have a choice to run Tuesday and Thursday this week or Wednesday and Friday. I took a look at the weather forecast. It will be 77 degrees tomorrow morning when I get up. It will be 66 degrees Wednesday morning when I arise. Wednesday and Friday it is! I’ll do my TRX workout in the morning when I get up. I’ll be in the air conditioning.
It’s so hot outside, I have my own beach umbrellas growing!
Bella is already getting started on her TRX program!
I just started working out with a TRX trainer at home. I used to go to classes in Memphis, but I can’t find any here in Baton Rouge. It is the BEST workout. Runner’s World reminded me the other day that it’s the best core workout around, and I immediately bought a trainer for myself. I thought I would die the first time I used it, but I’m getting stronger each time. This workout works, and all I have to do is keep watching this video of smoking hot Drew Brees using it to keep me motivated.
I want that core!!! And that ass!! And those biceps!!
Happy National Dog Day, y’all. And eat some ice cream and exercise. They are both good for what ails you.
Hits of the Past Week
