Food, Sugar and Bouncing Back

dont-get-stressed-get-dessert-uploaded-to-flickr-public-files-by-ichabodhides

It has been a crazy 4 months for me. In fact, it goes back even further than that. Almost all of this year has been one stressful event after another. I’m ready for some normalcy. (And I know I shouldn’t ask for that… knock on wood.) I had settled into a very healthy routine in Louisiana with fairly regular exercise and healthy eating with an occasional splurge at Magpie. The fact that I had year-long access to local produce was a huge benefit. But the stress of the last few months has tested my fortitude, and I’m making my way to get back on track.

If you’ve been reading my blog, you know that in the last few years I’ve struggled with the weird effects that coffee, flour and sugar now seem to have on my body. Any of the three seem to ramp up my anxiety to a level where I can’t sleep at night. I get caught in this vicious cycle of craving and crashing and basically feeling like crap. And, of course, all I craved during this time has been the trifecta of ill health for me. And I indulged. To top it off, my exercise became much more intermittent although I did continue to walk and run/walk on occasion. Ashok makes sure of that. But even my yoga practice has suffered. I haven’t struck a pose in quite awhile.

IMG_7482

My sister started inspiring me about the time I got here to Michigan. She’s started exercising regularly for its health benefits and has really taken to a regular routine of getting up at 4:30 in the morning to “get ‘er done”. Keep in mind that my sister is not a morning person like me. This was something that she decided was in her best interest, and she has willed herself to get up and get going. And she’s having such great results and is so excited about her journey that she inspired me. That’s what’s funny about life. She says I inspired her to get healthier and then she starts inspiring me. It’s why we have each other!

tumblr_nfb0akimd11sh4z0co1_500

I am a lifetime member of Weight Watchers, and, in fact, at one time I was a Weight Watchers leader. I joined the online program and have been tracking my food and exercise since August. I say that as a broad overview because I have not been consistent, and it has been a struggle. I gained about 8 pounds during my move and the preceding layoff in the spring. While that’s not a bunch, it’s not easy to get off. My clothes were starting to feel too tight, and I’m not willing to invest in a new wardrobe. So I kept with it. I’d fall off the wagon a few days and get back on for an hour or a day or even a few days. My sister was doing it… I had to keep trying!!

screen-shot-2016-11-04-at-7-10-30-am

I’m happy to report that I’m within my normal range of weight although I’m looking to take off a few more pounds to allow room for layers this winter. But mostly I’m happy to report that I’ve been reenergized around my battle with sugar. Everytime – without fail – that I fell off the wagon it was because of sugar. And the more sugar I ate, the harder it was to get back on track. And the more days I ate sugar, the more anxiety I had and the worse I felt, slept and thought. It was a great reminder of where I need to be with that white stuff.

A coworker yesterday looked at my beets, sweet potato and tofu lunch and said, “You always eat so healthy.” Well, not really. It may seem that way, but it is a lifelong pursuit that has leveled out to be a fairly healthy diet with a lot of side trips into junk food land. I told my young coworker that I was at the age where there is no more putting it off until later. Food really affects me now, and I want to be healthy and feel good most of the time. I just have to keep remembering that when I fall off the wagon in the future. I know I will. It’s a journey not an event.

amazingdontgive

Meanwhile my commitment is to track all of my food for the month of November – regardless of whether or not I’m happy with what I eat. Maybe I’ll learn a few other things by doing so. The other thing I want to focus on is minimizing my daily sugar intake. I’m allowing myself a little honey. And I may have sugar from time-to-time, but I think my new rule will be that I can only have a sugary dessert with a meal and only once a week at most. I have to break the habit. I’m liking the way I feel, and I’d like to keep it that way. There are plenty of yummy foods out there that are not sweet.

Y’all have a great weekend. 

friday

 

 

Talk to me, please...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s