Okay, I’ve decided I’m committing to 30 days without sugar. I was telling my friend Ann tonight that I really need to develop this attitude about sugar that has a more positive slant. It’s not that I want to give up sugar. No one wants to give up sugar. It’s delicious, and when I eat a bunch I feel like I’ve taken a wonderful drug. Who wants to give that up?
What I really want to do is to take care of my body. I spent so many years eating loads of sugar in response to negative emotions and being bored that I have done a number on my system. It was not unusual after my second divorce to go an entire day eating nothing but chocolate. One of those big bags of Dove chocolates was a single serving on too many occasions. Somehow my body coped with it, but eventually I developed hypoglycemia. Now even a little sugar sets me off on a blood sugar roller coaster. My eating habits have damaged me.
So, I want to approach this as an amends to my body. It got me a long way despite my abuse. I would love to commit to a 6 month hiatus to give my body a chance to heal and rest, but I don’t know that I can commit to that. I’ll do it for 30 days. If I’m feeling good enough and want to continue, I’ll do it. Who knows, I might develop some new habits that I enjoy more than eating sugar and certainly more than dealing with the aftermath.
I am now on Day 3 without sugar, and I’m feeling pretty good. I didn’t have any cravings today after two days of really strong ones. I’m eating a lot of fruit to keep my sweet tooth at bay. I know that fruit has natural sugar, but it also has lots of healthy nutrients, too. If I feel like I later need to cut that out, I will. But for now, it seems to have no negative effect. I slept really hard the last two nights, and I’m sure I’ll sleep good tonight too. And, without sugar ramping up my adrenalin, I don’t have an issue with coffee. So, that’s a perk! (Pun intended.)
April 4 will be my Day 30. I’ll use this as a journal, so if you don’t want to read about my quitting sugar you may as well take a Midlife Moments vacation. If you’d like to join me, please do so. I know … I know. But it might be good for you! As for today, I’m feeling good. I’m going to measure my progress by detailing the following:
- Sleep – I’m sleeping harder and waking up less. I’m still a little groggy when I wake up, but I wake up early. And I have great, crazy dreams!
- Energy – Not very energetic today. I got up at 4:30 to workout. I did workout, but it was pretty painful. I was so sleepy after lunch that I had to stand up in a meeting. But I had plenty of energy after work to meet a friend and go for a walk. It’s 9:18, and I’m getting sleepy but am not super tired.
- Joint Pain – I’m achy today. I worked out my legs this morning, and they ache.
- Mood – I laughed a lot today. I mean I really laughed a lot.
- Brain Fogginess – I was foggy this morning, but I was engaged at work and able to think through things until I got sleepy after lunch. It was hard to rebound even though I drank some matcha.
- Cravings – I was hungry but was not necessarily craving sweets. I ate a good deal of fruit for snacks.
Goodnight y’all. I’m so happy to go to bed so I can sleep and then drink coffee in the morning!