My new Sunday routine is to hang out in Saugatuck at Uncommon Coffee Roasters. I just ordered up a mocha and, instead of something sweet, a really tasty quinoa porridge with raisins, toasted coconut and carrots. For a wet, dreary, chilly day, this was a great recipe for comfort. In a word … yummy.
I have been trying to educate myself enough about the dangers of sugar that I will no longer want to eat it. My hope is that the evidence of its dangers will eventually see me running and screaming from any cupcake that is put in front of me. I’m not there yet, but I do have to say that I’m convinced enough that I feel like I’m guiltily feeding myself poison when I do partake. I think I’ll get there eventually. And I’m eating a lot less of it.
Jessica mentioned the book Why We Get Fat: and What to Do About It by Gary Taubes. I read his other book called The Case Against Sugar and learned a lot about the political environment and history around sugar and what it does to our bodies. There is evidence to suggest that insulin (which is secreted when we eat sugar and carbohydrates) makes our bodies hold on to fat. I know that I’ve seen good results when I cut out sugar, and my sister has experimented with reducing carbs and seen immediate results. Hmmm… perhaps there is something to this.
So, I thought this Why We Get Fat book might provide some additional information to cure me from my cravings from this addicting beautiful treat. Taubes starts off vilifying the science that gave us the “calories in/calories out” rules of dieting. He starts off with it and goes on and on and on and on, citing everything that is wrong with every study. He then goes on to say that exercise and cutting calories doesn’t do a thing to help lose weight, and I was feeling a little confused about the reality that I see in the Weight Watchers Connect app and what he was saying about the inability of the obese to lose weight with exercise and diet. I KNOW that there are many people on Connect that are losing lots of weight. It didn’t seem to shore up with reality.
I finally got irritated and decided I wasn’t going to read it anymore. Then I thought better of it and just skipped through to the solution. Again, his writing goes on and on ad nauseam about how he is right and everybody else is wrong about the science of losing weight. Honestly, he could have written a pamphlet instead of a book and said the same thing. For me, the criticisms of other theories and other research began to make me doubt HIS credibility. Eventually, I quit reading again, texted Jessica and told her not to waste her time reading that book and decided to come here and order a mocha.
To put it bluntly, Taubes believes that we should eat only meat, and apparently that’s the diet he follows. According to a blog in the Scientific-American, though, even his wife doesn’t trust him enough to put both of his kids on a meat only diet. All I know is I opened the book with an open mind and I finished it with a bad taste in my mouth. I do believe that sugar and refined flours are evil and cause insulin to wreak havoc in my body. That much makes sense to me. But I also think that steel cut oats, sweet potatoes and fruit are healthy foods, and we should eat them. Call me a skeptic, but I just can’t be that extreme. Besides, I don’t even like meat. I’d be doomed to a life with dull and uninteresting food if meat is all I can eat.
I do plan to go without sugar tomorrow, and I’ll try my best to go sugar-free all week. My tuna and rice crackers are packed for snacks, and I’ve made a pot of beans and rice for lunch and dinner. I will have fruit. I will have veggies, and I will have steel-cut oats for breakfast. And I bet I’ll do just fine. I’m not fat, either … so there.