Today’s reading from The Language of Letting Go urged me to be aware of my feelings. Dysfunctional messages tell us not to feel. Above are some basic feelings. We all have them. Normalize them. Let them move through you like a current. I promise they will change if you just let yourself feel them. Here are some superhighways for moving emotions through your body.

• Talk about them.
• Journal or write.
• Cry.
• Laugh.
• Hug yourself.
• Eat healthy.
• Drink lots of water.
• Exercise.
• Practice yoga.
• Explore them in meditation.