For my second run this week, Jessica told me to run 30 minutes and then run some dunes or stairs. Luckily I had taken today off, so I decided to go to Grand Mere State Park and run the trails and dunes. I’m always afraid to do it before work even though daylight comes really early now. There are trails all over the place, and I just know I’ll get lost and wander into work late.
I loaded up Ashok, and she was very excited to see that we turned into a green, wooded area rather than downtown. Several deer were at the trailhead, but they ran away before I could snap a picture. I knew immediately this was a great idea, and I decided right then and there that I will go even earlier next time so I can catch the soft dawn light settling over the wildflowers and dunes.
At about the same time, I realized most of this run was going to be in sand. Runner’s World had a feature last month that raved about the benefits of running in sand. So I knew it would be good for me even though it would be a challenge. We ran through the woods on the edge of the dunes for about 20 minutes before heading toward the lake.
We were all alone except for the animals and the rising sun. The beach was deserted for as far as I could see, so I let Ashok off leash, and we ran a long, slow beach run. Little baby waves lapped at the shore. I remembered a story one of my friends had shared about Grand Mere. A few years ago around this very bend, an ancient shipwreck emerged. People flocked around and looked at it for weeks before it disappeared back into its watery grave. Wouldn’t it be fun if I found a treasure this morning?
All I found was a lovely seascape, some bonfires ready to be lit, an enormous amount of sand and one very happy dog. While the treasures may seem small in comparison to an ancient gem, the moment and the effort was worth every breath. I am not disappointed at all with my bounty.
Have a great weekend, y’all! And get off your ass, will ya? It’s good for you, and you never know what might find along the way.