I committed to my friend Alayne that I was going to complete my assigned drill workout this morning before work. My pledge was to get up and get ‘er done before I even drank my tea. I got out my clothes last night. I set my alarm 30 minutes early. I got my mind right.
About 3:15 AM, my elderly cat Buster started meowing. His meows are piercing and insistent. He does not care about anyone else’s sleep, and I have often been embarrassed when I have guests. He wakes up everybody in the house with his insistent communication. I knew what was wrong. I bought the wrong cat food this week, and he will eat some of it but not his full portion. He was hungry.
Buster and Ashok…
When he gets hungry, he throws up bile. While it won’t kill him, I do have to get up and clean it up before Ashok decides to eat it. He’s old. I don’t want him to be hungry. But I also wanted to sleep. If I was going to get up and run and then go to an all-day Monday work marathon, I needed to be rested. I pushed play on a guided meditation and tried to ignore the situation before me.
“Release any tension you feel in your shoulders.” Meeeeoooowww!!!
“Breathe in, breathe out.” What if he throws up again?
“Relax your neck.” Buster climbs up on my chest and commences staring at my face.
“On your exhale, let all of the tension flow into the surface underneath you.” Whiskers tickle my face. I will not win this standoff.
After taking care of pet feeding duties at the unruly hour of 4 AM, I warmed up enough inside to fulfill my commitment to myself and brave the cold. While Alayne really wouldn’t give a flip whether or not I checked the box, I did. I have a long Monday ahead of me, and I can’t start dodging workouts on Day 3 of my program.
Once I got outside and started walking, I felt fine. I was a little sleepy and sluggish at the beginning, but with the help of an interesting podcast and some pavement pounding, that subsided. I did drills today, so the distance and time required was short but fairly intense. It was fun. I made myself do the full 10-minute cool down even though I just wanted to get inside. The discipline to follow instructions has its own reward.
Buster is contentedly laying in my lap now. He’s full, and he’s asleep. While I can’t sleep I can meditate, and I’ll get to it in just a second. Thanks to his insistence, I actually get a little extra time this morning to drink tea and post a blog. It’s not so bad getting up this early, but I’ll feel it later. I feel accomplished and proud of myself that I accomplished my goal this morning. I feel kind of badass actually. 🙂