Category: Food
Sunday Night Check-In: Running, Raspberries and Rain
We had storms Friday night. Compared to Louisiana storms, this one was mild, but I found myself laying in bed watching the lightning before I fell asleep. Summer storms feel so refreshing to me. I always imagine the atmosphere is releasing pent-up anxiety over… Continue Reading “Sunday Night Check-In: Running, Raspberries and Rain”
A Perfect Day
Today was a perfect day. I slept with the windows open last night. The temps are in the 50s at night and in the 60s – low 70s during the day. It is freaking awesome. It’s great running weather, perfect hiking weather and the… Continue Reading “A Perfect Day”
Dancing with Addiction: Coffee
In Louisiana children are served coffee-milk for breakfast. It was this milky, mildly coffee-flavored drink sweetened with lots of sugar that got me started on my most dysfunctional and impossible-to-sever relationship. No amount of negotiation, compromise, boundary-setting or re-navigation seems to make this relationship… Continue Reading “Dancing with Addiction: Coffee”
It’s Chai Time!
The first really chilly weekend is upon us up here in Southwest Michigan, and I’m ready for some warming foods. Last Sunday I stocked up on all the local produce I could find – golden pears, apples, butternut squash and sweet potatoes. I love… Continue Reading “It’s Chai Time!”
Sunday Night Check-In: A Michigan Summer’s Bounty
It was hot yesterday. It was Louisiana hot. I got out in the morning but opted to spend the afternoon inside in the AC washing clothes, cooking, and basically getting my chores done. I made some homemade mouthwash with essential oils and baking soda… Continue Reading “Sunday Night Check-In: A Michigan Summer’s Bounty”
The Quest for Local Food
Pawpaw was a farmer. He toiled away at Exxon for his lifelong career and pension, but his passion was growing things. One afternoon I watched with horror as his little shed containing his collection of farming tools burned to the ground. It may have… Continue Reading “The Quest for Local Food”
A Sampler of Marionberry Cobbler: Lincoln City OR
We had a free night in the writing workshop in Lincoln City. My new friends Jill and Jeanie and I decided to head out to the Wild Flower Grill for dinner. The lovely little remodeled Victorian sat next to a pretty little bayou (Do… Continue Reading “A Sampler of Marionberry Cobbler: Lincoln City OR”
The Nutrition Experiment: Learning
I’m now a couple of months into my Precision Nutrition program. I am routinely checking my email first thing in the morning for my “nutrition lesson” and attempting to complete my assigned “habit” each day. I don’t think I have lost an ounce. At… Continue Reading “The Nutrition Experiment: Learning”
A Winding Path of Improvement: Nutrition
I have good days and bad days. A great month is followed by a nutritional disaster. I rave about my success getting off sugar and then plummet into despair over yet another lapse in my good eating habits. I have learned that eating healthy… Continue Reading “A Winding Path of Improvement: Nutrition”
Listening to my Body
I started Jessica’s Fit Camp this week. I realized last year with my long distance running that my body is just not as strong as it used to be. Of course, there are times in my life when I’ve been stronger due to more… Continue Reading “Listening to my Body”
Hits of the Past Week
