I have good days and bad days. A great month is followed by a nutritional disaster. I rave about my success getting off sugar and then plummet into despair over yet another lapse in my good eating habits. I have learned that eating healthy is not a straight-line journey. It’s a twisting, turning path that […]
Read MoreI started Jessica’s Fit Camp this week. I realized last year with my long distance running that my body is just not as strong as it used to be. Of course, there are times in my life when I’ve been stronger due to more focus on strength training, but my overall strength is starting to […]
Read MoreWhen I got off work Friday it was 70 degrees. I was so damn happy that I decided to wait until the evening to run. I packed up Ashok and headed to Grand Mere to try out my new trail running map supplied by the retired cross-country coach on our backpack last weekend. It did […]
Read MoreOn Friday someone mentioned it was supposed to be sunny all weekend. I checked my weather app, and they were right. It’s hardly spring with temps in the 20s-40s and snow in the forecast, but the sun shining in the sky is a reason to celebrate. I got up Saturday morning early to get a […]
Read MoreWhirlpool bought a tech company named Yummly. Why would we need a tech company? Well, Yummly happens to be a virtual recipe collection app. And, think about it. We make kitchen appliances. What do you do on kitchen appliances? You cook food. And how do you know how to cook food? You look for recipes. […]
Read MoreToday’s Daily Prompt is “bite”. Why is it that the first bite of food is always the best? Maybe I’m hungrier. It could be a supply/demand sort of thing. Scientists also say that the pleasure centers in our brain register the pleasure of food or any addictive substance even before we consume it. For an […]
Read MoreWhile some people go on winery tours in Michigan and others explore the various breweries that populate every little small town in the state, I look for the best and the yummiest coffeehouses. Coffee is my drug of choice – mainly because the rest of my drugs of choice no longer serve me. Gratefully, there […]
Read MoreThere was a time in my life I called myself an appliance genius. I was a customer service representative and later a sales trainer for the largest maker of appliances in the United States (today Whirlpool is the largest appliance manufacturer in the world, but I digress). For all of the questions that consumers had […]
Read MoreAfter I posted last night, my friend Ann from NOLA said she was in the process of quitting sugar, too. My former boss commented that he and his wife are doing Whole 30 right now. In that one, you only eat whole foods which means ALL the good stuff – booze, sugar, grains, dairy and legumes […]
Read MoreOkay, I’ve decided I’m committing to 30 days without sugar. I was telling my friend Ann tonight that I really need to develop this attitude about sugar that has a more positive slant. It’s not that I want to give up sugar. No one wants to give up sugar. It’s delicious, and when I eat […]
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