Channeling My Inner Icelander: Longings

I spent another day yesterday riding the sugar roller coaster. “Just stop eating it,” you say. “It’s bad for me,” I say. “It’s poison,” say the books that proclaim sugar as the downfall of our health as a country. “It’s an addiction,” say the psychologists and substance abuse counselors. “It keeps you company when you […]

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Food, Sugar and Bouncing Back

It has been a crazy 4 months for me. In fact, it goes back even further than that. Almost all of this year has been one stressful event after another. I’m ready for some normalcy. (And I know I shouldn’t ask for that… knock on wood.) I had settled into a very healthy routine in […]

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Sunday Night Check-In: #RisingStrong

I took to reading Brene Brown’s Book Rising Strong again this weekend. I just absolutely love that book. Her techniques for getting up from a “fall” and actually learning something from it are profound. I found myself in a “face down” moment last week, and I was able to read her insights with new eyes […]

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Looking for Comfort Food: Serop’s Express

I was looking forward to the Summer Solstice Gong Bath at The Red Shoes tonight. I finished work and did a short TRX workout so I could relax and ease my way into the weekend in a beautifully refreshing way. But when I drove up in the parking lot, there was only one vehicle. I […]

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Science Experiments: Kefir, Cold Brew and Sourdough

My counter is beginning to look like a science classroom. I’ve been making my kefir, and the grains are growing. When I received the little cauliflower-like blossoms, I had a scant tablespoon if not less. Now, they have grown to about a tablespoon. And, they are making a good two cups of kefir daily. They […]

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Sunday Night Check-In: Experimenting with Kefir

I got my kefir grains in the mail on Friday. I was so excited that I went in right away and poured a cup of milk over them per the directions. Apparently, while they are being shipped, they go dormant, so you have to pour milk over them for 3-4 days and let it culture […]

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A Primer in Outdoor Cooking: ShoppersChoice.com

My friend Alisa got a new job a ¬†few months ago, and I have been very curious to check out what she’s doing. For one thing, she’s super excited about the place, and it’s not all that often that people really love where they work. She’s been briefing me on all of the fun things […]

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Galveston: Avenue O Bed and Breakfast

I ended up passing on the mountains this weekend to get some girlfriend time from my Texas girlfriends. The weekend before I was feeling lonely, and I knew that going camping by myself takes an adventurous spirit and me feeling on my game. I didn’t. So, I did what all great women have the prerogative […]

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Day 2: Sugar Detox – Sweet Dreams

So I made it through yesterday with no sugar! I was thrilled. The cravings did indeed latch hold of me around 3 PM, but I drank some tea and ate some grapefruit. They passed thankfully. I do pretty good once I get home. It’s the work eating that gets me. I felt like a rock […]

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The Trouble with the Truth

Stacy, the medium at Indigo Spiritual Center, says that our friends on the other side can definitely communicate with us on a regular basis. She says one of their favorite ways to do it is to mess with the electromagnetic field. For instance, they can put a song on the radio while you are changing […]

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