Category: Health & Fitness

Sunday Night Check-In: Running, Raspberries and Rain

We had storms Friday night. Compared to Louisiana storms, this one was mild, but I found myself laying in bed watching the lightning before I fell asleep. Summer storms feel so refreshing to me. I always imagine the atmosphere is releasing pent-up anxiety over…

Beginning Again: Running

It was going to be 84 today, so I set my mind to running first thing this morning. I was on track with my training to run a 10K in May. Of course that was in early March. It would be a matter of…

The Practices of Healing

I feel like writing but I don’t really know what to write about. Maybe if I just start, I’ll finish. It is the practice, after all, that makes for a habit. It’s not the skill. A guy I talked to the other day kept…

Social Distancing: First 24 Hours

I’m going to go insane. I guess I should be grateful I don’t live with anybody irritating, but it’s only been 24 hours and I am truly over it. It was only yesterday that we got the mandate to work remotely until 4/5. I…

Listening to What I Need

There is magic in yoga and meditation. Our bodies speak. As we consume life’s traumas and joys, our body takes those in. And as we move creaky joints and lazy muscles, those lessons and memories gently (and sometimes not so gently) stir to the…

Dancing with Addiction: Coffee

In Louisiana children are served coffee-milk for breakfast. It was this milky, mildly coffee-flavored drink sweetened with lots of sugar that got me started on my most dysfunctional and impossible-to-sever relationship. No amount of negotiation, compromise, boundary-setting or re-navigation seems to make this relationship…

A 2020 Commitment to Me

It’s the time of year again to reflect on the past year, identify some things you’d like to change in the coming year and commit to doing them. Unfortunately that reflection is usually a cursory look in the mirror with horror at the state…

Winter Diary: Just Move

The biggest challenge for me in the long winter is continuing to move. It gets dark much earlier, and, let’s face it, it’s cold outside. In order for me to have the most success with exercise, I have to do it in the morning….

Media Fast

My Precision Nutrition program experiment today is to go on a media fast. This program has encouraged me to experiment with lots of things. Some I did. Some I decided I did not want to do. I’m actually getting a little irritated with all…

The Permission to Be

I ran today. I tentatively started running again a couple weeks ago. I’m not sure what started it, but I do remember driving home from work one evening when I felt it. That familiar urge to move faster than I could walk bubbled up…

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