Category: Health & Fitness

Social Distancing: First 24 Hours

I’m going to go insane. I guess I should be grateful I don’t live with anybody irritating, but it’s only been 24 hours and I am truly over it. It was only yesterday that we got the mandate to work remotely until 4/5. I…

Listening to What I Need

There is magic in yoga and meditation. Our bodies speak. As we consume life’s traumas and joys, our body takes those in. And as we move creaky joints and lazy muscles, those lessons and memories gently (and sometimes not so gently) stir to the…

Dancing with Addiction: Coffee

In Louisiana children are served coffee-milk for breakfast. It was this milky, mildly coffee-flavored drink sweetened with lots of sugar that got me started on my most dysfunctional and impossible-to-sever relationship. No amount of negotiation, compromise, boundary-setting or re-navigation seems to make this relationship…

A 2020 Commitment to Me

It’s the time of year again to reflect on the past year, identify some things you’d like to change in the coming year and commit to doing them. Unfortunately that reflection is usually a cursory look in the mirror with horror at the state…

Winter Diary: Just Move

The biggest challenge for me in the long winter is continuing to move. It gets dark much earlier, and, let’s face it, it’s cold outside. In order for me to have the most success with exercise, I have to do it in the morning….

Media Fast

My Precision Nutrition program experiment today is to go on a media fast. This program has encouraged me to experiment with lots of things. Some I did. Some I decided I did not want to do. I’m actually getting a little irritated with all…

The Permission to Be

I ran today. I tentatively started running again a couple weeks ago. I’m not sure what started it, but I do remember driving home from work one evening when I felt it. That familiar urge to move faster than I could walk bubbled up…

A Break from the Routine

Last night my friend Jill and I saw the play “Tiny Beautiful Things” in a Lincoln Park theater. The play brings to life Cheryl Strayed’s advice column called Dear Sugar. Several years ago on one of the best vacations of my life, I hiked…

Twisting Into Myself with Stevie Wonder

“I cannot wait for the weekend,” I told a coworker on Friday. “I have to get away.” “So where are you taking yourself,” she asked cheerily. “I’m going to hide,” I said, and I meant it. I could think of nothing better than to…

Just Call Me The Streak

When I was a little girl, one of our favorite outings was to go to Baskin-Robbins to get ice cream. Now mind you these were the days when the thought of a store offering 32 flavors was mind-boggling. Before Baskin-Robbins arrived in Baton Rouge,…

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