The Body’s Wisdom…. Changing Perspective

There is a wisdom within us that is more powerful than our despair. – Rolf Gates, in Meditations from the Mat I woke up at 2:30 this morning worried about a project at work. I’m struggling to get the resources, and one of the resources is time. There’s not much I can do about that. […]

Read More

Anywhere But Here: The Gift of Breath

This morning’s reading in A Journey to the Heart (Melody Beattie) was about getting back in your body. She talks about how we abandon our bodies mentally when times are hard. Her description really spoke to me this morning. After Monday’s anxiety stuff, I’ve sunk into my yoga practice and my meditation and breathing practices. […]

Read More

Yoga Nidra …the Practice of Bliss

I had a really stressful day at work. If truth be told, it’s been a stressful week. I’m tired. I want some comfort food. I don’t want to work out. I want to curl up with my kitties, eat some roasted cauliflower with olive oil, baked sweet potatoes and the rest of the bread pudding. […]

Read More