This morning’s reading in A Journey to the Heart (Melody Beattie) was about getting back in your body. She talks about how we abandon our bodies mentally when times are hard. Her description really spoke to me this morning. After Monday’s anxiety stuff, I’ve sunk into my yoga practice and my meditation and breathing practices.
I had a really stressful day at work. If truth be told, it’s been a stressful week. I’m tired. I want some comfort food. I don’t want to work out. I want to curl up with my kitties, eat some roasted cauliflower with olive oil, baked sweet potatoes and the rest of the bread pudding.