Category: Yoga Challenge

Listening to What I Need

There is magic in yoga and meditation. Our bodies speak. As we consume life’s traumas and joys, our body takes those in. And as we move creaky joints and lazy muscles, those lessons and memories gently (and sometimes not so gently) stir to the… Continue Reading “Listening to What I Need”

A 2020 Commitment to Me

It’s the time of year again to reflect on the past year, identify some things you’d like to change in the coming year and commit to doing them. Unfortunately that reflection is usually a cursory look in the mirror with horror at the state… Continue Reading “A 2020 Commitment to Me”

Don’t Mess With Me, Polar Vortex!

I am sick of the inside of my house. I’m quite sure my dog is sick of the inside of my house, but she’s not so happy outside the last few days. Her romps in the snow last seconds instead of minutes, and when… Continue Reading “Don’t Mess With Me, Polar Vortex!”

Accepting Support #ywadedicate

Yesterday’s practice from my 30-Day yoga series featured a supported side plank. Adrienne urged me not to power through and do an unsupported side plank at first. We eventually worked up to an unsupported side plank which tested my mettle, but I followed her… Continue Reading “Accepting Support #ywadedicate”

Creating Space #ywadedicate

This morning’s practice (Day 13 of the Dedicate Yoga Journey) was about creating space. In the first few minutes, I moved stiffly into a twist from a standing forward bend. Mind you I had been in bed only 30 minutes before. After the initial… Continue Reading “Creating Space #ywadedicate”

The Dark Season

My boss handed me her “Happy Light” today and told me to use it while she was out. “It works,” she said. “It’s already making me feel better.” The darkness in Michigan starts to take its toll around this time of year. It gets… Continue Reading “The Dark Season”

It’s More Fun With Girls in the House!

There’s a line in the lady’s room at the Capitol! Woohoo… things are looking up. I have found myself smiling more than once this week and outright chuckling a few times at the splash of color – both figuratively and literally – in a… Continue Reading “It’s More Fun With Girls in the House!”

Day 3: Channeling Winslet

In this morning’s yoga practice, Adrienne encouraged me to imagine myself as Kate Winslet “flying” over the sea at the bow of the Titanic. I know the story doesn’t end all that well. But, really, do any of us know how this day will… Continue Reading “Day 3: Channeling Winslet”

Got ‘er Done! #ywadedicate

Today was sunny! I got home from work, changed clothes and took Ashok for a 3.5 mile run. It was a lovely night out. Ashok was so happy especially when we came upon this big puddle. She started sprinting toward it, dragging me with… Continue Reading “Got ‘er Done! #ywadedicate”

Discerning I’m Lazy #ywadedicate

I walked out of the building tonight, and I shivered. Ice mixed with snow fluttered toward the ground propelled sideways by gusts of wind. Brrrr… I pulled my coat tighter around my neck and hurried to my car. Ice coated the windshield like a… Continue Reading “Discerning I’m Lazy #ywadedicate”

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