Category: Depression and Anxiety

The Practices of Healing

I feel like writing but I don’t really know what to write about. Maybe if I just start, I’ll finish. It is the practice, after all, that makes for a habit. It’s not the skill. A guy I talked to the other day kept… Continue Reading “The Practices of Healing”

Anxiety? Trust Yourself

A news story caught my attention this week about a study in reducing anxiety in children. With my own struggles with anxiety and depression, I’m always interested in what we are learning about these insidious and life-sapping conditions. You can listen to or read… Continue Reading “Anxiety? Trust Yourself”

Subtle Shifts Matter

I learned to motivate myself by being hard on myself. You are a loser, so you’d better shape up. You’re fat… better exercise and eat right. Nobody likes you, you’d better learn to be nice.┬áBeing mean to myself doesn’t motivate me. Yes, it might… Continue Reading “Subtle Shifts Matter”

Learning from Anxiety

I woke up this morning before the alarm. My jaw was clenched. My eyes felt wild and panicked, searching for something to fixate on. The back of my neck gripped onto itself. I knew I wouldn’t go back to sleep. My animals started to… Continue Reading “Learning from Anxiety”

Wrestling Anxiety… I Win

I jolted awake. I could hear Buster throwing up in the next room. “Dammit,” I said. Poor Buster. I got up and took care of him and cleaned up the mess. I hopped back in bed only to realize that I was wracked with… Continue Reading “Wrestling Anxiety… I Win”

Sundays in Sawyer: Dancing With Darkness

It was dark when I left out this morning at 8 AM. Christmas lights sparkled red and green against the soft luminescent snow. The Winter Solstice is this week – Thursday to be exact. I love Solstice celebrations. When I think of the significance… Continue Reading “Sundays in Sawyer: Dancing With Darkness”

The Power of Gentleness

I chose a meditation this morning from my 10% Happier app that promised to provide focus. Sharon Salzberg was the teacher, and she promised to help me focus on the space between the breaths. I noticed my breathing was labored. I struggled with pausing… Continue Reading “The Power of Gentleness”

Finding Laughter in the Darkness

I was searching for new podcasts a couple of weeks ago. I wanted something that was not political, informative and thought-provoking. I listen to one called Women on the Road about women who live in campers and travel all the time. One of my… Continue Reading “Finding Laughter in the Darkness”

I’m Not Weird… Just Highly Sensitive

I always knew I was sensitive. But I was surrounded by people who thought it was a fatal flaw. Toughen up…. don’t be so sensitive … you need to learn to cope with life … you are weak … insults around my sensitivity engulfed… Continue Reading “I’m Not Weird… Just Highly Sensitive”

Meditation Rocks

In one of my favorite movies, Hoosiers, the basketball coach was battling heart disease. When the main character Norman enters his new boss’s office, Cletus is sitting in meditation. He said he was “floating”. His doctor had told him he had to manage his… Continue Reading “Meditation Rocks”

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