Trying a New Experience: No Caffeine

My favorite yoga teacher, Marifer, has a saying she repeats during yoga class. “In yoga, it’s all experiences. No judgment if you can’t do it. It’s just an experience,” she says in her lilting gentle voice. It reframes my perspective on whether or not I do the pose right. She adds that we really could […]

Read More

Girl Talk: Letter to Myself at 25

A friend of mine and fellow blogger, Jessica Sprenkel, approached me with the idea that she write a letter to her 51 year old self for my blog audience. She is 25. I thought it was a great idea and thought it would be a great twist to write one to my 25 year old […]

Read More

Spotting Emotional Unavailability

A friend of mine texted me yesterday…”New blog topic: how to identify when someone is emotionally unavailable.” How the hell would I know? That’s the type I fall in love with over and over again. I texted back, “Haha…I would have to figure it out before I wrote it. Well, maybe I see if they […]

Read More