Tag: Meditation

Happy Hump Day: Riding the Roller Coaster

I slept so good last night. I opted out of drinking coffee yesterday. I haven’t had a problem with it lately. Ever since I’ve seriously cut back on sugar, coffee doesn’t seem to bother me. Of course, I mainly drink some in the mornings… Continue Reading “Happy Hump Day: Riding the Roller Coaster”

The Gift is in DOING It

I love reading the graduation speeches of celebrities and known scholars. Often buoyed by the wisdom of life and the school of hard knocks, they focus on what really matters in life. For graduates who are consumed with this huge leap into the unknown… Continue Reading “The Gift is in DOING It”

Unintentional Detox: Cleaning it Up

I was scheduled for a run last night, and I have plans tonight, so I HAD to make it happen. My energy was so low yesterday that I felt like I was dragging myself through it. I picked it up a little bit in… Continue Reading “Unintentional Detox: Cleaning it Up”

The Dangerous Dance of Busy-Ness

In the film Hoosiers, principal Cletus is meditating as the new basketball coach Norman Dale walks into his office. He explains embarrassingly that he’s suffered a heart attack, and his doctor has told him he has to meditate. I got the impression from that… Continue Reading “The Dangerous Dance of Busy-Ness”

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