Tag: self care

Unintentional Detox: Cleaning it Up

I was scheduled for a run last night, and I have plans tonight, so I HAD to make it happen. My energy was so low yesterday that I felt like I was dragging myself through it. I picked it up a little bit in… Continue Reading “Unintentional Detox: Cleaning it Up”

Mid-Week Share: The Importance of Caring for Your Shoes :)

A couple of people contacted me about my blog post yesterday regarding Chasing Numbness. I want to know more about how you stop numbing yourself. I’m struggling. Let me be very clear…..I struggle with the desire to numb. And, sometimes I still numb myself. Last week… Continue Reading “Mid-Week Share: The Importance of Caring for Your Shoes :)”

Transforming the “Shoulds” and “Should” Sayers

My friend Teri shared with me that she had a big change in perception as she got deeper into recovery about the “shoulds” she hears. “When I realized that I was perfectly okay being my human self, I was amazed at how my perception… Continue Reading “Transforming the “Shoulds” and “Should” Sayers”

Mid-Week Inspiration: Easy Does It

I have a Type A personality. I used to think I had gotten over it. I would tell people that I used to be Type A until I started doing yoga. My friends would look at me like I was nuts. More than a… Continue Reading “Mid-Week Inspiration: Easy Does It”

Girl Talk: Loving My Skin

I have spent a great deal of my life worrying about, fixing and spending money on my hair. And, if you’ve seen pictures of my hair, you know it probably needs controlling. It can be a wild, unruly curly mess. But, hair is only… Continue Reading “Girl Talk: Loving My Skin”

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